Mentobics
Mind, like muscles, develops with use. The more we stimulate and challenge its resources, the more will be ...
Read More Fun workout for your mind
Exercise #2 – Flex your mind muscles
Flexibility of mind is the ability of looking at the same thing differently. Flexibility is one of the ...
Read More Exercise #1 – Warm up your mind with Fluency
Fluency is the ability to generate many ideas. Material Needed: Pen and paper, Timer to keep time. TIME ...
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With Mentobics, set your brain in action, boost your creativity, improve your memory and generally keep your brain crackling with new thoughts and ideas the same way as you tone your muscles and strengthen the cardiovascular system. The more you solve puzzles, generate ideas and apply your mind in play, art and games, the more fluent you will be in generating solutions to real opportunities and problems in life.
To begin with, doing things that are ‘out of routine or habit’ provides a good exercise to the mind. For example, if you are right handed, writing with left hand or finding your way through your room with your eyes closed, will give your brain an exercise that is interesting, challenging, fun and frustrating 😉
In this section, you will find such fun and frustrating exercises daily to activate your mind and give it a Mentobic exercise. Enjoy.
We would love to hear from you what you think of Mentobics, about your experience and if you know of or come up with more such exercises. Write to us now.